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  • Tukmaria Sabja Seeds – तुकमारिआ मोटा – Ocimum Basilicum – Tukhmishra

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    Sabja Seeds (Tukmaria or Basil Seeds)

    Scientific name : Ocimum Basilicum

    Ayurvedic Properties:


    Property Description
    Rasa (taste) Sweet, Bitter
    Virya (energy) Cooling
    Vipaka Sweet
    Guna (quality) Light, Dry
    Dosha Balances Pitta and Kapha, aggravates Vata


    Active Compounds Benefits
    Omega-3 fatty acids Reduces inflammation, supports heart health
    Fiber Promotes digestive health, helps control appetite
    Flavonoids Anti-inflammatory, antioxidant, and anticancer properties
    Calcium Supports bone health, muscle function, and nerve transmission
    Iron Helps prevent anemia, supports immune system
    Magnesium Helps regulate blood sugar and blood pressure, supports nerve and muscle function
    Potassium Helps regulate fluid balance, supports heart health
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