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  • Unnab ber – उन्नाब बेर – Jujube Fruit – Ziziphus jujuba

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    Jujube (Unnab in Ayurveda), Scientific Name: Ziziphus jujuba. Family: Rhamnaceae

    Native Region: Jujube is native to China, but is now widely cultivated throughout the world, including in India, the Middle East, and North America.

    Parts Used: Fruit, seeds, leaves, bark (This is Fruit)

    Ayurvedic Properties:

    • Rasa (taste): Sweet, sour
    • Guna (quality): Light, dry
    • Virya (potency): Cooling
    • Vipaka (post-digestive effect): Sweet
    • Doshas: Pacifies Vata and Pitta doshas

    Ayurvedic Uses:

    • Improves digestion
    • Boosts immunity
    • Helps manage stress and anxiety
    • Supports heart health
    • Promotes skin health
    • Helps regulate blood sugar levels
    • Improves bone health
    • Provides relief from respiratory problems
    • Promotes healthy hair
    • Supports liver health
    • Provides relief from menstrual cramps
    • Helps to reduce inflammation
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