Amla – आमला – Indian Gooseberry – Emblica officinalis


Common Name English Name Scientific Name Part Used
Amla Indian Gooseberry Phyllanthus emblica Fruit

Ayurvedic classification of Amla (Emblica officinalis):

Ayurvedic Classification Description
Rasa (taste) Sour, astringent, and sweet
Guna (qualities) Light, dry, and cold
Virya (potency) Cooling
Vipaka (post-digestive effect) Sweet
Dosha effect Pacifies Pitta and Vata doshas
Karma (actions) Antioxidant, anti-inflammatory, immunomodulatory, digestive, carminative, and rejuvenative
Dhatu (tissue) affinity Works primarily on the plasma, blood, and reproductive tissues
Srotas (channel) affinity Works primarily on the digestive, respiratory, and urinary channels
Prabhava (special effect) Acts as a rasayana (rejuvenative) for the body and mind

Active compounds and their benefits found in amla (Emblica officinalis):

Active Compound Benefits
Vitamin C Antioxidant, immune-boosting, and collagen-building properties
Tannins Anti-inflammatory, antibacterial, and antiviral properties
Gallic acid Anti-inflammatory, antioxidant, and neuroprotective properties
Ellagic acid Anti-inflammatory, antioxidant, and anti-cancer properties
Flavonoids (Quercetin, Kaempferol) Anti-inflammatory, antioxidant, and immune-boosting properties
Phyllaemblicin Antibacterial and antifungal properties
Corilagin Anti-inflammatory, antioxidant, and anti-cancer properties
Geraniin Anti-inflammatory, antioxidant, and anti-cancer properties
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संपूर्णफलराशिषु विशेषश्चाम्लकाम् विविधांश्च वातपित्तकफांश्च।

दातव्यमेकेन फलेन धातुर्बुद्धिस्त्वया जाता तथा नमस्तस्ते॥


Sampūrṇaphalarāṣhiṣhu viśheṣhaśchāmlakām vividhāṃśhcha vātapittakaphāṃśhcha।
Dātavyamekena phalena dhātur buddhistvayā jātā tathā namastaste॥


Amla, in its complete fruit, contains various properties that balance the vata, pitta, and kapha doshas. Your intelligence has determined that this one fruit can give all the nutrients necessary. I bow to you, Amla.”

This verse highlights the importance and benefits of Amla, which is a rich source of vitamin C and antioxidants. It is revered in Ayurveda for its ability to balance the three doshas and promote overall health and longevity.

Vernacular names for Amla:

  • Hindi: Amla, आंवला
  • Sanskrit: Amalaki, अमलकी
  • Bengali: Amlaki, আমলকী
  • Tamil: Nellikai, நெல்லிக்காய்
  • Telugu: Usiri, ఉసిరి
  • Kannada: Nellikayi, ನೆಲ್ಲಿಕಾಯಿ
  • Malayalam: Nelli, നെല്ലി
  • Marathi: Aawla, आवळा
  • Gujarati: Amla, આમળા
  • Punjabi: Aula, ਆਵਲਾ
  • Nepali: Aula, अँवला
  • Assamese: Amla, আমলা
  • Odia: Amla, ଆମ୍ଲା
  • Konkani: Avalkathi, आंवळकटी
  • Manipuri: Heikru, হেইকরু
  • Bhojpuri: Aonla, अँवला
  • Rajasthani: Dhatriphal, धात्रीफल
  • Haryanvi: Anwla, अंवला
  • Sindhi: Amlu, املو
  • Balochi: Amlugh, املوغ

Dried amla, amla powder benefits

  1. Boosting immunity: Amla is a rich source of vitamin C and other antioxidants, which help to boost the immune system and protect the body against various infections and diseases.
  2. Improving digestion: Dried amla powder is believed to stimulate the digestive system and promote the production of digestive enzymes, which can improve digestion and prevent digestive issues such as bloating, constipation, and diarrhea.
  3. Managing diabetes: Amla is believed to help regulate blood sugar levels by improving insulin sensitivity and promoting glucose uptake in the cells, which can be helpful in managing diabetes.
  4. Supporting skin health: Dried amla powder is rich in antioxidants, which can help to protect the skin from damage caused by free radicals and promote healthy skin aging. It is also believed to have anti-inflammatory properties that can help to soothe irritated skin.
  5. Strengthening hair: Amla is believed to nourish the hair follicles and improve hair growth, as well as prevent hair loss and premature graying. It is often used in hair oils and masks in Ayurveda to promote healthy hair.
  6. Supporting heart health: Dried amla powder is believed to help lower cholesterol levels and improve heart health, as well as reduce the risk of heart disease.
  1. Relieving respiratory issues: Dried amla powder is believed to have expectorant properties, which can help to relieve respiratory issues such as asthma and bronchitis. It is also believed to improve lung function and reduce inflammation in the respiratory tract.
  2. Promoting liver health: Amla is believed to have liver-protective properties and can help to improve liver function, as well as reduce liver damage caused by toxins or medications.
  3. Improving brain function: Dried amla powder is believed to have neuroprotective properties and can help to improve cognitive function, memory, and focus.
  4. Fighting inflammation: Amla is believed to have anti-inflammatory properties, which can help to reduce inflammation throughout the body and protect against chronic diseases such as arthritis, heart disease, and cancer.
  5. Promoting weight loss: Amla is believed to have weight loss benefits, as it can help to improve metabolism, reduce appetite, and regulate blood sugar levels.

It’s important to note that while dried amla is considered safe and beneficial in Ayurveda, it should not be used as a replacement for medical treatment or advice. As with any supplement or herbal remedy, it’s important to speak with a healthcare provider before using dried amla powder, especially if you have any underlying health conditions or are taking any medications.


General dosage guidelines for Amla:

Form of Amla Dosage Method of Intake
Fresh Amla 1-2 fruits Eaten raw or in the form of juice
Amla Powder 1-2 teaspoons Mixed with water, juice, or other beverages
Amla Capsules 500-1000 mg Taken with water or other liquids
Amla Churna (powder) 3-6 grams Mixed with water, juice, or other beverages


Nutritional value of amla per 100 grams :

Nutrient Amount per 100 grams Daily Requirement
Calories 44 kcal N/A
Carbohydrates 10.18 g 130 g
Fiber 4.3 g 25 g
Protein 0.88 g 56 g
Fat 0.58 g 44-77 g
Vitamin C 445 mg 90 mg
Calcium 25 mg 1000-1300 mg
Iron 0.31 mg 8-18 mg
Potassium 198 mg 2000-3000 mg
Sodium 1 mg 1500-2300 mg
Vitamin A 290 IU 3000 IU




Disclaimer: Please note that it is important to consult with a qualified Ayurvedic practitioner before using any herb for therapeutic purposes, as the benefits may vary depending on the individual’s health status and dosha imbalance.

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100 Grams, 200 Grams, 400 Grams, 900 Grams


Natural, Powder


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