Arjun Chaal – अर्जुन छाल – Arjun Tree – Terminalia Arjuna


Arjun bark | Terminalia Arjuna.


Ayurvedic Classification Description
Rasa (taste) Astringent, bitter
Guna (qualities) Light, dry
Virya (potency) Cooling
Vipaka (post-digestive effect) Pungent
Dosha effect Pacifies Pitta and Kapha doshas
Karma (actions) Cardiac tonic, anti-inflammatory, anti-arthritic, astringent, digestive, and diuretic
Dhatu (tissue) affinity Works primarily on the blood, plasma, and muscle tissues
Srotas (channel) affinity Works primarily on the cardiovascular, digestive, and urinary channels
Prabhava (special effect) Helps to support cardiovascular health and function


Active Compound Benefits
Tannins Anti-inflammatory, antioxidant, and wound-healing properties
Arjunic acid Antioxidant, anti-inflammatory, and antitumor properties
Arjunetin Antioxidant and cardioprotective properties
Gallic acid Anti-inflammatory, antioxidant, and antimicrobial properties
Ellagic acid Antioxidant, anti-inflammatory, and antitumor properties
Flavonoids Antioxidant, anti-inflammatory, and immunomodulatory properties
Saponins Cardioprotective, anti-inflammatory, and anti-cancer properties
Betulinic acid Antitumor and anti-inflammatory properties


अर्जुनस्य परीवारो यस्तु पीत्वा मृत्युमुच्यते ।
अर्जुनपर्णशाखाश्च सर्वारोगप्रशमनाः ॥


Arjunasya parivāro yastu pītvā mṛtyumucyate |
Arjunaparṇaśākhāśca sarvārogapraśamanāḥ ||


“One who consumes the bark of the Arjuna tree and its leaves and branches is freed from the fear of death. The leaves and branches of the Arjuna tree are known to have the power to cure all diseases.”

Vernacular names for Arjuna:

  • Hindi: Arjun, अर्जुन
  • Sanskrit: Arjuna, अर्जुन
  • Bengali: Arjun, অর্জুন
  • Tamil: Yarukku, யாருக்கு
  • Telugu: Tella Maddi, తెల్ల మడ్డి
  • Kannada: Maddi Mara, ಮಡ್ಡಿ ಮರ
  • Malayalam: Nirmarutu, നിർമാരുത്
  • Gujarati: Sadado, સદડો
  • Marathi: Srdhaval, सृधावळ
  • Punjabi: Arjan, ਅਰਜਨ
  • Urdu: Arjuna, ارجنا
  • Arabic: Qursin, قرصين
  • Persian: Arjun, ارجون
  • Nepali: Arjuna, अर्जुन
  • Tibetan: སི་རྒྱགས་སྟོད་པར་མཆོག (Si-rgyags stod par mchog)
  • Thai: Cha-plu, ชะพลู
  • Indonesian: Arjuna
  • Vietnamese: Cây trường sinh, Cây bình vôi
  • Chinese: 银花树 (yín huā shù) or 阿尔荪 (a ěr sūn)

Potential benefits of Arjuna in Ayurveda:

  • Supports Heart Health: Arjuna is believed to have cardio-protective properties and has been traditionally used to support heart health. It may help reduce blood pressure, improve blood flow, and strengthen the heart muscles.
  • Anti-inflammatory: Arjuna has anti-inflammatory properties and may help reduce inflammation in the body. This may be beneficial in managing inflammatory conditions like arthritis.
  • Antioxidant: Arjuna is a rich source of antioxidants, which can help protect the body against oxidative stress and free radical damage.
  • Digestive Support: Arjuna has been traditionally used to support digestive health. It may help relieve constipation, improve digestion, and reduce inflammation in the gut.
  • Respiratory Health: Arjuna may help support respiratory health by reducing inflammation in the airways and improving lung function.
  • Skin Health: Arjuna may have beneficial effects on the skin, including reducing inflammation and supporting wound healing.
  • Anti-cancer: Arjuna contains compounds that may have anti-cancer properties. Research has shown that it may help inhibit the growth of cancer cells in the body.
  • Immune System Support: Arjuna may help support the immune system and improve the body’s natural defense mechanisms.
  • Anti-diabetic: Arjuna may help regulate blood sugar levels and may be beneficial for people with diabetes.
  • Anti-aging: Arjuna is rich in antioxidants, which can help protect the body against the effects of aging and oxidative stress.
  • Liver Support: Arjuna may help support liver health and may be beneficial in managing liver diseases.
  • Anxiety and Stress Relief: Arjuna may have a calming effect on the mind and may help reduce anxiety and stress.

Overall, Arjuna is a versatile herb with a wide range of potential benefits. However, it’s important to note that while Ayurvedic herbs like Arjuna can be helpful in managing various health conditions, they should not be used as a substitute for conventional medical treatment. It’s always best to consult with a qualified healthcare practitioner before using any herbal supplement or making any changes to your health regimen.

Arjuna, also known as Terminalia arjuna,nutritional value:

Nutrient Amount per 100 grams Daily Requirement
Calories 31 kcal N/A
Carbohydrates 6.7 g 130 g
Fiber 0.0 g 25 g
Protein 0.7 g 56 g
Fat 0.0 g 44-77 g
Vitamin C 0.0 mg 90 mg
Calcium 0.0 mg 1000-1300 mg
Iron 0.1 mg 8-18 mg
Potassium 28 mg 2000-3000 mg
Sodium 0.9 mg 1500-2300 mg


Arjuna Dosage

Form Dosage Frequency Method of Consumption
Powder 500-1000 mg 2-3 times Mixed with water or honey
Capsule 500-1000 mg 2-3 times Taken with water or as directed by the manufacturer
Tincture 1-2 mL 2-3 times Taken with water or as directed by the manufacturer


To know more about this , Please watch the Video !!

Courtesy : AyurvedShala


Disclaimer: Please note that it is important to consult with a qualified Ayurvedic practitioner before using any herb for therapeutic purposes, as the benefits may vary depending on the individual’s health status and dosha imbalance.

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Additional information


100 Grams, 200 Grams, 400 Grams, 900 Grams


Natural, Powder


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