Gluten Free, Weight Watcher, Suitable for Diabetics, Suitable for Vegetarians
Chia seeds are rich in dietary fibre. Fibre leads to reduction in inflammation and regulating digestion.
18grams of calcium is found in just two tablespoons of chia seeds . It is rich in other nutrients as well which help in maintaing a healthy weight.
Chia seeds have minerals like phosphorus and magnesium in rich quantities. This helps in boosting energy and reducing fatigue.
Chia seeds majorly aid in regulating the insulin level of the body which in turn balances the blood sugar level.
Chia seeds are enriched in fatty acids. They contain 60 percent of omega 3 fatty acid in them. Fatty acids severely remove the bad cholesterol from the body, keeping the heart in good condition.
Disclaimer: Information on this page is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
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To know more about benefits of Chia Seed watch the video below…