गुडूचि: शतश्लोकी च मधुनाशिनी तथा।
मधुमेहविनाशिनी च सर्वदा तु सदा भवेत्॥
gudūciḥ śataślokī ca madhunāśinī tathā
madhumehavināśinī ca sarvadā tu sadā bhavet
Gymnema sylvestre, also known as Gurmar, has a hundred stems and is a destroyer of sugar or sweet taste. It is also known as Madhunashini and is a destroyer of diabetes. Gurmar is an herb that should always be used.
Ayurvedic benefits of gurmar and how it is commonly used:
- Supports Healthy Blood Sugar Levels: Gurmar is believed to support healthy blood sugar levels by inhibiting sugar absorption in the intestines and promoting insulin production in the body. It is commonly used in Ayurveda to support individuals with diabetes or insulin resistance.
- Promotes Digestive Health: Gurmar is believed to have digestive properties that can help support healthy digestion and reduce gastrointestinal issues like constipation and bloating.
- Supports Weight Loss: Gurmar is believed to help promote weight loss by reducing appetite and sugar cravings. It is often used in Ayurveda as a natural weight loss aid.
- Anti-inflammatory Properties: Gurmar is believed to have anti-inflammatory properties, which can help reduce inflammation in the body and relieve pain.
- Antioxidant Properties: Gurmar is believed to have antioxidant properties that help protect the body against oxidative stress and free radical damage.
- Supports Oral Health: Gurmar is believed to help maintain healthy teeth and gums by preventing the formation of plaque and reducing inflammation in the mouth.
- Supports Liver Health: Gurmar is believed to support healthy liver function by promoting the elimination of toxins from the body.
common vernacular names for Gurmar in different languages:
- Hindi: Gurmar, गुड़मार
- Sanskrit: Meshashringi, मेषशृंगी
- Tamil: Shirukurinjan, சிறுகுறிஞ்சன்
- Telugu: Podapatra, పొడపాత్ర
- Kannada: Sakkarege Nerale, ಸಕ್ಕರೆಗೆ ನೆರಳೆ
- Malayalam: Madhunashini, മധുനാശിനി
- Bengali: Meshashringi, মেষশৃঙ্গী
- Gujarati: Gymnema, ગિમ્નેમા
- Marathi: Kavali, कवळी
- Punjabi: Gurmar, ਗੁਡਮਾਰ
Gurmar is commonly used in Ayurvedic formulations such as teas, capsules, and powders. It is important to consult with a qualified Ayurvedic practitioner or healthcare professional before using gurmar, as it may interact with certain medications and may not be suitable for everyone.