In Ayurveda, Kachi khand or Khandsari is considered a healthier alternative to refined sugar due to its natural mineral content. It is believed to have several health benefits, including:
- Digestive aid: Khandsari is believed to aid in digestion and alleviate digestive problems such as bloating, constipation, and gas.
- Immune booster: Khandsari is said to boost the immune system and improve overall health and well-being.
- Rejuvenating: Khandsari is believed to be rejuvenating to the body and can help to combat fatigue and boost energy levels.
- Cooling effect: In Ayurveda, Khandsari is considered to have a cooling effect on the body, which can help to reduce inflammation and soothe conditions such as heatstroke.
- Rich in minerals: Khandsari is a natural source of minerals such as iron, calcium, and magnesium, which are important for maintaining good health.
- Alleviates cough and throat irritation: Khandsari mixed with lemon juice is believed to help alleviate cough and throat irritation.
- Skin health: Khandsari is also used in Ayurvedic skincare for its natural exfoliating properties. It can be used as a natural scrub to remove dead skin cells and leave the skin looking and feeling refreshed.
Overall, Khandsari is considered to be a healthier alternative to refined sugar in Ayurveda and is believed to have several health benefits. However, as with any food or supplement, it is important to use Khandsari in moderation as excess consumption can lead to health problems.