In Ayurveda, orange peel is considered a powerful medicinal herb with a variety of health benefits. Some of the benefits of using orange peel in Ayurveda include:
- Digestive Health: Orange peel is believed to help stimulate the digestive system, promote healthy digestion, and relieve indigestion, bloating, and gas.
- Immune System Support: Orange peel is rich in vitamin C, which helps to boost the immune system and protect against infections.
- Respiratory Health: Orange peel is believed to have expectorant properties that can help relieve respiratory congestion and promote the elimination of mucus from the lungs.
- Skin Health: Orange peel is used in Ayurvedic preparations for its anti-inflammatory and wound-healing properties. It is also believed to help reduce acne and promote healthy skin.
- Anti-inflammatory Properties: Orange peel is believed to have anti-inflammatory properties that can help reduce inflammation and pain in the body.
- Antioxidant Properties: Orange peel contains flavonoids and other antioxidants, which can help protect the body against damage from free radicals.
- Cardiovascular Health: Orange peel is believed to help lower cholesterol levels and improve cardiovascular health. It contains compounds like hesperidin and polymethoxylated flavones that can help lower blood pressure and reduce the risk of heart disease.
- Anti-cancer Properties: Orange peel contains compounds like limonene and beta-cryptoxanthin, which are believed to have anti-cancer properties. These compounds can help prevent the growth and spread of cancer cells.
- Anti-microbial Properties: Orange peel contains essential oils like limonene, linalool, and citral, which have antimicrobial properties. These oils can help fight against bacterial and fungal infections.
- Anti-aging Properties: Orange peel is rich in antioxidants like vitamin C and flavonoids, which can help prevent premature aging and promote healthy skin.
- Mood Enhancement: Orange peel is believed to have mood-enhancing properties and can help reduce stress and anxiety.
- Menstrual Health: Orange peel is believed to help regulate menstrual cycles and relieve menstrual cramps.
Overall, orange peel is considered a powerful herb in Ayurveda, and is used in various forms such as powder, tea, and oil to promote overall health and well-being. However, it is important to use organic oranges to avoid exposure to pesticides and other harmful chemicals. Additionally, it is always recommended to consult with a qualified Ayurvedic practitioner before using orange peel or any other herb for medicinal purposes.