Saunf(Organic) – सौंफ – Fennel Seeds – Foeniculum vulgare


Common Name: Fennel Seeds

Botanical Name: Foeniculum vulgare

Plant Family: Apiaceae (Umbelliferae)

Parts Used: Seeds, leaves, and bulbs

Native Region: Mediterranean region

Taste (Rasa): Sweet (Madhura), bitter (Tikta)

Energy (Veerya): Cooling (Sheet)

Post-Digestive Effect (Vipaka): Sweet (Madhura)

Doshas: Balances Pitta and Kapha doshas

Chemical Composition: Fennel seeds contain essential oils, flavonoids, phenolic compounds, and fatty acids.

Traditional Uses:

  • Digestive Health: Fennel seeds are commonly used to promote digestion and alleviate digestive issues like bloating, gas, and indigestion.
  • Respiratory Health: Fennel seeds are believed to help alleviate respiratory issues like coughs, bronchitis, and asthma.
  • Women’s Health: Fennel seeds are commonly used to alleviate menstrual cramps and other symptoms of menstrual disorders. They are also believed to help increase breast milk production in lactating mothers.
  • Eye Health: Fennel seeds are thought to help improve eye health and alleviate eye disorders like conjunctivitis.

Modern Uses:

  • Fennel seeds are used in the food and beverage industry as a flavoring agent in various dishes and beverages, including teas, liquors, and baked goods.
  • Fennel seeds are used in some natural and traditional medicine systems for various health benefits.
  • Fennel essential oil is used in aromatherapy for its calming and soothing effects.

Precautions/ Side Effects:

  • Fennel seeds may cause allergic reactions in some individuals.
  • High doses of fennel seeds may have toxic effects and can cause symptoms like nausea, vomiting, and seizures.
  • Pregnant women should avoid consuming large amounts of fennel seeds as it may stimulate uterine contractions.
  • Fennel seeds may interact with certain medications, so it is important to consult with a healthcare provider before using fennel seeds for medicinal purposes.
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Fennel seeds (Foeniculum vulgare) have a number of Ayurvedic properties, based on its taste (rasa), energy (virya), and post-digestive effect (vipaka). Here are some of its Ayurvedic properties:

  1. Rasa (taste): Fennel seeds are sweet (madhura) and bitter (tikta) in taste.
  2. Virya (energy): Fennel seeds are cooling (sheet) in energy.
  3. Vipaka (post-digestive effect): Fennel seeds have a sweet (madhura) post-digestive effect.
  4. Dosha: According to Ayurveda, fennel seeds can help balance the Pitta and Kapha doshas due to their cooling and sweet properties.

Based on these Ayurvedic properties, fennel seeds are thought to have a number of therapeutic benefits, including improving digestion, reducing inflammation, promoting healthy menstruation, improving eye health, and supporting respiratory health. Fennel seeds are also believed to have a calming effect on the mind and can help reduce anxiety and stress. However, it is important to note that more scientific research is needed to validate these benefits and to determine the safety and effectiveness of fennel seeds for these uses.

Additional information


100 Grams, 200 Grams, 400 Grams, 900 Grams


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