tukmaria seeds – sabja seeds – ocimum basilicum – basil seeds


Tukmaria Sabja Seeds – तुकमारिआ बारिख  – Ocimum basilicum.

Tukmaria Sabja Seeds or Ocimum Basilicum are commonly known as Basil Seeds. Tukmaria Sabja seeds are edible vegetable seeds and dietitians suggest you must include sabja seeds in your health diet to lose weight fast, and stay fit.Tukmaria Sabja Seeds are low on carbs and high on proteins, which will help you reach your fitness goals swiftly.

The scientific name of Tukmaria Sabja Seeds is Ocimum basilicum. Tukmaria Sabja Seeds have different common names like basil seed, Sabja seeds, Falooda, Arabic falooda seeds, Sabja ginjalu, Thai holy basil, Selashi Tukmaria, Sabja Vethai, Hazbo, Tuk malanga, Basilic cultive, Basilien Kraut, and sweet basil seeds.





According to lab analysis, Tukmaria Sabja Seeds possesses gentle percentage of carbohydrate (42%), fats (25%) and proteins (20%) and are an very rich source of fibre as it’s only 4 grams contains more dietary fiber than a whole bulb of lettuce. Tukmaria also contains ALA (Alpha-linolenic Acid) which comes from the high level of Omega-3 fatty acid. Seeds of Tukmaria Sabja contain zero percent calories.

Sabja seeds, also known as basil seeds or sweet basil seeds, are small black seeds that come from the sweet basil plant. They are commonly used in traditional Ayurvedic medicine and have various health benefits, including:

  1. Digestive Health: Sabja seeds are believed to improve digestive health and relieve digestive problems, such as bloating, gas, and constipation. They are said to expand in the stomach and help move food through the digestive tract.
  2. Weight Management: Sabja seeds are said to help with weight management by reducing appetite and improving satiety. They are believed to absorb water and form a gel-like substance in the stomach, which helps to reduce hunger.
  3. Heart Health: Sabja seeds are believed to have a positive impact on heart health and are said to help regulate blood pressure and improve circulation.
  4. Respiratory Health: Sabja seeds are believed to have a soothing effect on the respiratory tract and are used to treat respiratory issues, such as coughs, colds, and bronchitis.
  5. Skin Health: Sabja seeds are said to have anti-inflammatory properties and are used to treat various skin conditions, such as rashes and irritations.
  6. Blood Sugar Control: Sabja seeds are said to have a stabilizing effect on blood sugar levels and are used to treat diabetes.

It’s important to note that while sabja seeds have a long history of use in Ayurvedic medicine, their efficacy has not been scientifically proven and their use should be approached with caution. As with any alternative medicine, it is best to consult a licensed healthcare practitioner before using sabja seeds for therapeutic purposes.

Disclaimer: Information on this page is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

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